I was reading the article “Caring For Your Mental Health During the CoVid-19 Pandemic.” Watching your stress level was the primary topic. Common reactions to stress were included as follows: Changes in eating patterns Having a hard time concentrating Difficulty Sleeping Fatigue Feeling angry A stomachache Increased use of alcohol, tobacco, or other drugs IfContinue reading “Reminders”

Stress Free Part 2

Stress and Symptoms Stress results from stressors that cause the fight-or-flight response. Adrenaline and cortisol are released which sets off a series of physical reactions within the human body. These are the symptoms experienced as a result of the chain reaction that occurs. The stress strains the body and leads to physical and psychological symptoms.Continue reading “Stress Free Part 2”