Chronic Illnesses

Chronic Illnesses produce symptoms that tax the body, mind, and spirit on a daily basis. These illnesses make it difficult to function in daily life. These illnesses include fibromyalgia, chronic pain, heart disease, COPD, to name a few. Mine include fibromyalgia, CFS, rheumatoid arthritis, degenerative disc disease and mitochondrial dysfunction. They all result in chronicContinue reading “Chronic Illnesses”


PART 1 : STRESSORS Stressors are anything that causes the “fight or flight response” and are perceived as a threat. There are two main categories: Physiological and Psychological stressors. Physiological affects the physical body and puts strain on the body. This can include chronic pain, excesses of heat or cold, injuries, to name a few.Continue reading “STRESS FREE”