This past week blew up on me. I ended up being busy every day of the week.

I really don’t like when this happens because I push myself into extreme pain and fatigue. People needed rides to appointments, shopping, and pharmacy plus my appointments for my little dog, Sophia and myself.

Anyways, I also managed to squeeze in some writing. One letter to get rid of our time share and one letter as an appeal for Medicare. I’m finding it difficult at times to find the words (especially when tired) I want but after a short break I can usually get the task done.

Plus adding this blog to the writing. I enjoy the blog because it brings a good release of stressors from the week. By releasing the stressors I can relax, nap or meditate, and decrease pain levels.

Journal writing is a good way to release. You can express all your feelings and experiences as you let that energy go into the words. By applying the techniques I have in the Stress pages, I manage to keep my sanity.


Published by Julie Spears

I have an extensive information ABOUT me on my site. gemstoneblu7stressfree.com

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