Stress Management Tips

This site is about becoming aware of your stressors and how to prevent adverse effects and alleviate the power these stressors have on you.

Today’s lifestyles, work, and other external stressors can cause the body, mind, and spirit to become overwhelmed with daily demands. This stress can lead to physical illness in the unbalanced body.

Here is an opportunity to empower yourself and create harmony and balance in an unbalanced world.

Published by Julie Spears

I have an extensive information ABOUT me on my site.

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