I invite readers to post comments, questions and feedback.

Welcome to Stress Free.

Please be courteous of other readers and posters when you do. Everyone in need of guidance should get that here. Please do not discuss others posts. If your situation requires more attention – email me at

***NOTE the address is case sensitive and MUST be typed in lower case letters***

I do have a background in Mental Health nursing but, I am NOT a psychiatrist. Advanced needs will require that you connect with other medical professionals as needed or advised. This site may be used in conjunction with mental health services.

The techniques we will use here are similar to in-person groups but is meant to provide a connection while you are comfortable within your own home. It is your choice if you want to have others participate with you.

You will only get what you give. Meaning the more you participate the better the outcome.

Thank you for your interest and/or participation.

Published by Julie Spears

I have an extensive information ABOUT me on my site.

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